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Barbell Logic

Sep 5, 2017

How to keep linear progression moving.

Make sure you aren’t making jumps in weight that are too aggressive

  • Buy your own fractional plates
  • If a specific lift has stalled try the following
    • Move the pressing motions to five sets of three once they stall
    • When the deadlift gets tough, drop a deadlift session each week
    • For Ladies and men over 55
      • 5 sets of 3’s on squat
      • 2 sets of 3’s on deadlift
    • Men under 55
      • Back your mid-week squat session off to 80% of your Monday.


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