Jun 20, 2019
To quote Rip, "it's common to want what we cannot have." And let's be real, we all want abs. Or at least a flatter stomach. Yet many of us approach the barbell as novices with a little (or a lot) extra body fat, leaving us with seemingly conflicting goals: get stronger, or lose weight? It is in fact possible to get stronger and reduce your waistline at the same time, however it takes proper nutrition, intelligent programming, and a realistic mindset about the length of time it takes to make lasting change.
Got a question for Matt and Scott? Email us at firstname.lastname@example.org and we'll answer your question on an upcoming Saturday Q&A!
Connect With Matt
Connect With Scott
Connect With the Show