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Barbell Logic

Jul 25, 2017

Stress, Recovery and Adaptation is the overarching concept discovered by Hans Selye that we use when creating ALL barbell and strength programming.  We use the barbell and our program to apply stress that the trainee then can recover from, resulting in a beneficial adaptation.   We can adapt to the stress of...

Jul 18, 2017

Matt and Scott discuss why effective strength training programming must be simple, hard, and effective.  The boys crack jokes about groin trauma, but still manage to describe why simplicity and strenuousness are necessary to be effective in increasing strength.   The Starting Strength program fits all of these criteria....

Jul 11, 2017

Starting Strength Coaches, Reynolds and Hambrick discuss the criteria we should use to select exercises that will make us as strong as possible. The boys then apply those criteria and pick the lifts we should train to get as strong as possible.   Serge Reding 502 Press:  ...

Jul 3, 2017

In this first episode, SSC’s Matt Reynolds and Scott Hambrick discuss the basics of strength training and why strength is so important. Follow the podcast @barbell_logic on Instagram and join the Facebook group at Contact Matt at