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Barbell Logic

Sep 29, 2017

This week we have Brett McKay, founder of Art of Manliness, SSOC Client, and devoted strength disciple.  Brett walks us through his strength journey, the impact it's made on the rest of his life, and how it relates to other facets of "voluntary hardship" he's pursued since college. Fans of Art of Manliness will love...

Sep 26, 2017

Whiskey of the week

J Henry Whiskey 

Sweet whiskey made of red cord.   Hot and sweet!  Thanks to Joe.

You should buy the book, Starting Strength Basic Barbell Training, 3rd Ed. By Mark Rippetoe.

To train with Starting Strength you need:

Squat Rack  We love the Rogue R-3

45lb or 20kg Barbell  We prefer the B&R Bar from...

Sep 19, 2017

Whiskey of the Week: Poor Man’s Pappy

60% Weller 12 and 40% Weller Antique 107


Resources/People/Articles Mentioned in Podcast

Steady MD



Sep 12, 2017

Whiskey of the Week

1792 Sweet Wheat, a gift from Starting Strength Coach, Cody Miller


Resources/People/Articles Mentioned in Podcast


Cody Miller, SSC


Wyndham Wizard

Darin Deaton, SSC

  • About Darin

Sep 5, 2017

How to keep linear progression moving.

Make sure you aren’t making jumps in weight that are too aggressive

  • Buy your own fractional plates
  • If a specific lift has stalled try the following
    • Move the pressing motions to five sets of three once they stall
    • When the deadlift gets...