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Barbell Logic

Jan 30, 2018

Matt and Scott walk through the preparation for your first strengthlifting or powerlifting meet. Once you've paid your membership dues and registered for the event, it's time to think about equipment, tapering for the meet, selecting your attempts, preparing yourself mentally, and more. Tune in for everything you need...

Jan 26, 2018

In the second episode with Robert Santana, Matt and Scott interview the man about his history with strength training, how he started studying nutrition, and becoming a Starting Strength Coach.


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Connect with Robert

Jan 23, 2018

Matt and Scott talk nutrition with Registered Dietician and Starting Strength Coach Robert Santana. In the first of a two-part series, Robert lays out the basics of nutrition for barbell trainees. Robert talks about his philosophy for nutritional intervention, including the importance of habits, incremental changes, and...

Jan 19, 2018

Matt and Scott catch up with Tom Campitelli during the inaugural nationals meet for the US Strengthlifting Federation. The USSF is a new lifting federation hosting competitions in the squat, overhead press, and deadlift, with some notable rules deviations from traditional powerlifting meets. Tom talks about creating the...

Jan 16, 2018

By now we're familiar with the Novice LP as used by rank novices. But does the usefulness of LP end there? Hardly! Today Matt and Scott talk about the effectiveness of LP beyond the initial novice phase, including rehabbing from injury, sickness, and significant time off, increasing loads following a form breakthrough,...