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Barbell Logic

Nov 29, 2018

Blake and Katie Roache, founders of Dominion Strength Training, dropped by the Barbell Logic studio to chat with Matt and Scott about their journey from discovering strength training to founding a company that builds one of the best belts on the market. Blake and Katie personify many of the values of Barbell Logic:...

Nov 26, 2018

As Socrates counseled, know thyself, so those of us at Barbell Logic and SSOC evaluate (and re-evaluate) who we are as our audience and business grows. To that end, Matt and the staff at SSOC have developed a set of core values which spell out the identity of the company. Of course these values weren't selected in a...

Nov 22, 2018

From everyone at Barbell Logic, Happy Thanksgiving! We hope your holiday is filled with much gluttony and intemperance... and we'll even forgive you for having a slice or two of pumpkin pie (just don't tell Scott).


Because Black Friday should be about family and experiences, not vapid consumerism, Starting...

Nov 19, 2018

Matt and Scott share their strategies for improving your productivity so that you can spend less time working on mundane tasks and more time on the things that bring you value, like strength training.


Improve Your Tools and Workspace

Both Matt and Scott agree that buying high quality items that you use all the time...

Nov 15, 2018

Matt and Scott answer your questions in Q&A #5. Listeners submitted questions via email and Instagram and the boys will tackle them over the course of several episodes.


This week they answer:

  1. What is your favorite cocktail right now? Scott keeps it simple: old fashioned, gin and tonic, maybe a gin martini. Matt has...