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Barbell Logic

Sep 16, 2019

Matt and Scott discuss a recent programming revelation from one of Scott's clients, a 40 year old lifter he has been working with for about a year.

 

Scott has his lifter working on a 3-week mesocycle with typical 5x5 volume days for squats and presses. After observing that the lifter's barspeed was quite fast during...


Sep 14, 2019

Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

 

Check out Scott's personal website www.scotthambrick.com to read about "The Problem with Problematicism" and more of...


Sep 12, 2019

Today we revisit our roots with one of the Top 10 most downloaded shows at Barbell Logic. We often say that good training has three qualities: it's simple, it's hard, and it's effective. The "hard" part is where the grind comes into play. Every novice has to go through a period where every set feels like a...


Sep 9, 2019

Matt and Scott chat with John Welbourn, a 10-year NFL veteran (Eagles, Chiefs, Patriots) and an excellent strength and coaching coach as well. John's football career ended almost as soon as it started when he sustained a severe knee injury in the first game of his rookie season. Failing to find good training and rehab...


Sep 7, 2019

Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

 

As a reminder, the first certification weekends for the Professional Barbell Coach (PBC) certification will take place...