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Barbell Logic

Feb 20, 2020

Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

 

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Feb 17, 2020

In the sixth installment of the MED (Minimum Effective Dose) Masterclass series, Matt takes a deep dive into supplemental lifts, why you should do them, when to incorporate them, and which variations are best for developing continued strength adaptation.

 

Matt considers supplemental lifts to be exercises which look...


Feb 16, 2020

Principles is a new series in which Matt and a rotating group of co-hosts reflect on the ideas, values, and habits that define their lives.  Each episode will be short and focus on a single idea or habit.

 

In the first installment, Matt and his brother Chris Reynolds discuss  their thirst for knowledge, and why it's so...


Feb 13, 2020

The American Dream is not dead yet, and Chris Reynolds is living proof. In the first of a new series called Principles, Matt interviews his brother Chris about his founding of BriteCore, a company that builds cloud-based systems for managing insurance operations, which allowed him to retire at the age of 38....


Feb 10, 2020

Pressing on with installment #5 of the Minimum Effective Dose (MED) Masterclass, Matt explains how volume and intensity work in the 3-Week mesocycle introduced in the previous class. While most lifters can continue to PR both their intensity sets (using backoff sets) and their volume sets (by increasing tonnage),...