Nov 30, 2020
We are excited to introduce the Barbell Academy. It
reflects years of refining our material and coaching
methodology. It's designed for not only those who seek a
career as a professional barbell coach but for those passionate to
learn more and grow as a lifter and person.
The Barbell Academy will be self-paced,...
Nov 27, 2020
Here's a bonus episode for you all on Black Friday: a Thanksgiving message from Matt Reynolds and an update from Mike at MicroGainz.
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Nov 23, 2020
Nov 20, 2020
Programming is, in large part, managing stress. Life stress and your stress from all other aspects of your life besides the barbell counts to your total stress. You can only recover from so much stress. If you’re beyond LP, you may have to reduce training stress. Training in the gym may have to be fun, as it’s...
Nov 20, 2020
In order to adapt, we have to recover. If we’re missing reps, our form is good, and we train consistently, we have to check to see if we’re resting enough between sets. We have to ensure we’re getting adequate protein, calories, and sleep. We must ensure there’s no additional physical stress. We have a few...