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Barbell Logic

Apr 12, 2020

Matt and Chris discuss the simple yet surprisingly difficult concept of paying attention during work, and developing the disciple to ignore distractions. A commonality amongst many successful people is the ability to focus and get things done, even in the face of endless distractions. Matt and Chris discuss some techniques and concepts for those that struggle with focus.



  1. Get 50% off your first month of Standard, Premium OR Club plus a FREE gift card to help you build a home gym. Use code "april20" at checkout right here -- limited time only.
  2. Want to try online coaching for FREE? Email for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!


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