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Barbell Logic


Jul 18, 2017

Matt and Scott discuss why effective strength training programming must be simple, hard, and effective.  The boys crack jokes about groin trauma, but still manage to describe why simplicity and strenuousness are necessary to be effective in increasing strength.   The Starting Strength program fits all of these criteria. Links:  Gillian Ward https://www.instagram.com/gillianwardathlete/ Note – We decided to release this […]

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