Preview Mode Links will not work in preview mode

Barbell Logic

Jun 14, 2020

Matt and Chris have talked at length about good habits and how to acquire them, but what about bad habits? Today they discuss some bad habits they have struggled with over the years, and how they have successfully broken them.


Books mentioned in the show:

The Power of Habit by Charles Duhigg


Atomic Habits by James Clear


Thinking In Bets by Annie Duke




  1. Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to:
  2. Want to try online coaching for FREE? Email for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!



Connect With Matt