Feb 1, 2021
What is connection and how do we improve connection. Explore this topic with Scott, Matt, and Dr. Puder.
Check out Dr. David Puder’s podcast here: https://www.psychiatrypodcast.com/
Here are the components of connection--by improving these, we can improve our connections:
- empathy
- psychological safety: ability to be honest
- alliance (therapeutic or educational): similar goals/on the same page
- feedback: specificity
They also discuss what it takes to develop a friendship and how to create friendships if you don’t have any--or you want to improve them.
Finally, they discuss increasing your awareness of your emotions and those around you.
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