We approach strength, health, & fitness with simplicity & logic, believing that barbell training is for everyone.
We provide expert advice & discussion on nutrition & programming, technique & conditioning, voluntary hardship & self-improvement.
This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
