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Barbell Logic


Jul 25, 2017

Stress, Recovery and Adaptation is the overarching concept discovered by Hans Selye that we use when creating ALL barbell and strength programming.  We use the barbell and our program to apply stress that the trainee then can recover from, resulting in a beneficial adaptation.   We can adapt to the stress of moving heavy weights in the same way we […]

The post #4 – Stress. Recovery. Adaptation appeared first on Starting Strength Online Coaching.