Apr 29, 2019
Andy Baker returns to the podcast once more to discuss his strategies for driving hypertrophy in intermediate lifters. Andy is a master programmer who has co-authored Practical Programming and The Barbell Prescription: Strength Training for Life After 40. In this episode Andy argues that the current vogue for high...
Apr 27, 2019
Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email firstname.lastname@example.org and we'll feature you on a future Q&A episode!
Apr 25, 2019
Building on the personal finance episode that aired as #157, which focused on getting rid of debt, Matt and Scott talk to Jesse Mecham, the founder of You Need A Budget as well as an SSOC client. You Need A Budget (YNAB) is a philosophy of budgeting based on four simple rules of money management, with some handy...
Apr 22, 2019
Barbell Logic started as a logical, systematic walk through the basics of strength training, starting with the question: why strength? Since then we've branched out to all aspects of training, from novice to advanced, rehab to competition, with a healthy dose of life advice and philosophy derived from years under the...
Apr 20, 2019
Matt and Scott are back with another round of Q&A, this time in a new weekly installment. These episodes will be short and sweet, about 15 minutes, addressing your questions. If you'd like to ask Matt and Scott a question, email email@example.com and we'll feature you on a future Q&A episode!